Text from youtube "Struggling to make time for sleep? It could be killing you. Bestselling author and sleep scientist Matthew Walker argues that we are sleepwalking into the greatest public health crisis of our time. Sleep lowers blood pressure, enhances creativity, boosts the immune system, regulates blood sugar, stabilises mood, prevents cancer and increases fertility. It is one of the most-effective medications for all the leading causes of mortality – and it’s entirely natural, side-effect free and costs absolutely nothing. So why are we boasting about not getting enough? "
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Tuesday, 31 July 2018
1min 44sec @thersa clip - RSA Minimate: #Sleep or #Die | Matthew Walker
Text from youtube "Struggling to make time for sleep? It could be killing you. Bestselling author and sleep scientist Matthew Walker argues that we are sleepwalking into the greatest public health crisis of our time. Sleep lowers blood pressure, enhances creativity, boosts the immune system, regulates blood sugar, stabilises mood, prevents cancer and increases fertility. It is one of the most-effective medications for all the leading causes of mortality – and it’s entirely natural, side-effect free and costs absolutely nothing. So why are we boasting about not getting enough? "
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