Graphic - Pattern of use of selected TV and video and gaming activities throughout the day by adults

Note the weekday peaks around 9am, noon and 9pm, and in the weekend the are the same am & pm but there isn't really a noon peak.  Also note the biggest peak is in the evening on all days

SVOD = Subscription Video on Demand

BVOD = Broadcaster Video on Demand

Source of graphic above - Ofcom's Media Nations UK 2025 document published 30 July 2025

7min @thersa clip - The Science of Timing with Dan Pink - talking in particular about the #hidden pattern of the day & how does it affect our #mood

Text from YouTube "Timing is everything - but how much do we know about timing itself? Bestselling author and voice of the RSA’s own sensational 16 million-viewed RSA Animate ‘Drive’ (https://youtu.be/u6XAPnuFjJc), Dan Pink shows that timing is really a science."